Swelling of the peripheral limbs is quite common in pregnancy. Here’s how to fix it when we get swollen hands and feet in pregnancy
Swollen hands and feet in pregnancy
Among the many ailments, small and large, that can occur during the nine months of pregnancy, swelling of the hands and feet is one of the most frequent, especially in third quarter. In general, swelling in the legs and feet can be caused by the weight of the belly weighing on the lower limbs and the enlarged uterus hinders blood circulation and venous return. Also during pregnancy the progesterone, a hormone that has an effect on the walls of blood vessels vasodilator which eventually slows down circulation. Let’s see together some remedies to hands and feet in pregnancy.
Swollen legs in pregnancy when to worry
If the swelling spreads to the face and hands, it is good to report it to the doctor because it could be a symptom of preeclampsia (or gestosis), one of the most serious complications that can arise during pregnancy which occurs with increased blood pressure and protein in the urine, bruising on various parts of the body (legs, trunk, hands and face) and swelling.
Remedies for swollen feet
Some practical advice to intervene and remedies to try to alleviate the discomfort caused by the swelling of the feet in pregnancy.
it may be helpful to practice a massage on the feet and ankles with a horse chestnut and elderberry cream or oil
to do stretching with simple exercises to loosen the joints: raise the ankles high and rotate the feet clockwise and then counterclockwise
lighten the load of joints it is also the purpose of water gymnastics (you feel lighter) or a barefoot walk by the sea: sea water, rich in salt, helps to reactivate circulation, fights the stagnation of liquids and reduces swelling
one can be effective to reactivate the circulation shower a jet of cold water on the legs starting from the feet and ankles to rise higher. This cold shower improves venous return, so it not only fights swelling of the feet and ankles, but also reduces water retention and cellulite
- sleeping with your feet slightly raised: when you are lying in bed or sitting on the sofa it can be very useful to place your feet on a pillow in order to promote circulation and fight the stagnation of liquids. It is also advisable to keep the feet raised even during the day in moments of rest
some dietary precautions are also useful: limit the salt because it favors the stagnation of liquids and swelling of the feet and ankles and starchy foods, especially those rich in yeast such as bread or pizza
to eat berries, rich in flavonoids and other antioxidants. They strengthen the walls of capillaries and blood vessels and improve vascular function and peripheral circulation
wear the suitable shoes: Wear only comfortable shoes. They must not have a too high heel or a non-existent heel. Better to avoid tight stockings which can prevent venous return
take a foot bath
Creams for swollen feet
Here are some proposals for creams to massage swollen legs and feet and find relief. You can buy them online at Amazon. Before choosing the one that suits you best, consult your doctor.
Bionike Defense Body Gel Legs – 100 ml
Leg anti-fatigue gel for sensitive and intolerant skin. The synergistic and balanced action of its active ingredients gives immediate relief thanks to the refreshing effect; it helps to improve skin circulation, favoring the drainage of excess fluids and relieving the sense of swelling. It is a product with high tolerability, safety and efficacy. We read on the product packaging that it is particularly suitable in pregnancy.
PRO: The reviews of those who have purchased the product are almost all positive. Leggiano that immediately gives a pleasant sensation of freshness and lightness.
VERSUS: A client says he noticed coolness, but no swelling help
Arnica 35 – Cream for Heavy Legs that stimulates Circulation – Beautiful and light legs with Arnica, Diosmina, Rusco and Horse Chestnut – 150 ml
Foot bath for swollen feet
The foot bath it is one of the most effective ways to deflate the feet and ankles. How to prepare a suitable solution …