How to have a better chance of conceiving a child? All the tips to increase fertility and get pregnant quickly and more easily
How to have more chances of conceiving a child
When you want a baby the recurring thought is how to increase the chances of conception and get pregnant right away. It is not always so simple and immediate: even if the woman and the man are in perfect health, there is only one for each cycle 25% chance that the embryo will implant in the uterus, the test is positive and there is a pregnancy.
Here are some tips on like having a better chance of conceiving a child. First of all we must not get stressed or live the expectation with anxiety or too many expectations; trying to get pregnant at all costs adversely affects the fertility. It is also essential to know your body and the most fertile days, those in which you are ovulating, and you are more likely to get pregnant.
Ovulation it corresponds to the moment in which the egg which has reached maturation is expelled from the ovary, enters the tube and there it will be ready to be fertilized by a sperm in case of complete sexual intercourse. Within a woman’s menstrual calendar, ovulation usually occurs 14 days before menstruation. To identify the fertile days, a simple calculation is performed:
– number of days in the cycle -14 = day on which ovulation should occur. So 28 – 14 = 14, 35 – 14 = 21, and so on.
So in a regular 28-day menstrual cycle, ovulation occurs 14 days after the first day of menstruation. The fertile period lasts about a week and starts from about 5-7 days before ovulation up to 24 hours after ovulation has taken place. In fact, the spermatozoa survive in the cervix for 3-5 days while the egg has a life span of 12-24 hours.
To increase the chances of conception e get pregnant quickly and easily in addition to calculating ovulation, stopping the pill and identifying fertile days is necessary change your lifestyle and habits which could interfere with the desire to become pregnant. Our advice is first of all of consult your doctor who will eventually prescribe some pre-conception tests and tests to assess the health of the man and woman.
It is also essential adopt a Zen lifestyle, as anxiety is the enemy of conception; some research has in fact shown that 12% of stressed women have difficulty conceiving a child. Smoking, alcohol, frantic runs, and an unbalanced diet negatively affect fertility. Also in this case it is advisable to ask your doctor or gynecologist for advice.
And of course, let’s not forget that to get pregnant right away you need to have complete and frequent intercourse with your partner.
How to increase female fertility
To increase the chances of conceiving a child, there are behaviors to follow that they can have a positive influence on a woman’s fertility.
Follow a healthy diet it is rich in fruit, vegetables and extra virgin olive oil and low in saturated fats. In addition there are substances that help fertility such as vitamin B12 which in men improves the motility and quantity of spermatozoa, or zinc which guarantees good testosterone levels and improves the quality of seminal fluid. Antioxidants, in particular vitamin E reduce free radicals and increase the general well-being of the whole organism and ovaries. Furthermore, according to recent studies, vitamins C and E are correlated with the production of good quality oocytes and with the successful outcome of a pregnancy. Before starting a diet it is always advisable to seek the advice of a specialist or consult your doctor.
Practicing sports helps improve ovarian function, but don’t overdo it because too much muscle mass could block ovulation.
Having safe intercourse and avoiding bacterial infections in the vagina is essential to reduce the risk of transmitting germs that can cause damage to fertility in the long run.