Dates in pregnancy and labor can be excellent allies to energize the expectant mother and, in some cases, stimulate contractions.
Dates in pregnancy and labor: properties and benefits
The pregnant women they often suffer many food restrictions due to the risks associated with the consumption of certain foods, especially raw ones such as unpasteurized meat, fish and cheeses. But there are some foods that the pregnant woman can consume to improve her health and that of the fetus. Today we talk about the dates in pregnancy and labor.
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Dates, an ancient fruit
THE dates they are ancient fruits that were already widely used by civilizations such as Egyptians, Perians, Romans and Greeks. They come from the Phoenix dactylifera palm, native to the Middle East and North Africa, but today also cultivated in the rest of the world and whose fruits are exported and consumed everywhere. In Ancient Egypt the date symbolized fertility: it is therefore not surprising that today it is particularly suitable for diets of pregnant women.
Properties of dates
There are two “versions” of the dates: those fresh, which have a cylindrical shape and a juicy pulp, and those buckets, which keep longer and have a much sweeter taste. However, they both have many property which are particularly beneficial for expectant mothers and their babies.
The date is a fruit rich in water and sugar (fructose, maltose, sucrose and dextrose) and has an excellent supply of fibers. They are practically free of fats and proteins, and completely free of cholesterol. They also contain many vitamins and minerals, especially iron and potassium but also calcium, selenium, phosphorus, magnesium, copper, zinc and sodium).
Benefits of dates
Thanks to their natural composition, i dates are considered a natural tonic, the perfect food for those who practice sports and for those who are in pregnancy or stay breastfeeding. In fact, they allow you to recharge quickly thanks to the sugar content, but also have anti-inflammatory benefits, especially on the respiratory tract.
Thanks to the high content of potassium they are great for cardiovascular health but also for the nervous system.
Eating dates when pregnant
It is therefore easy to see why i dates be considered a super food to be consumed also in pregnancy: not only provide power immediate which the expectant mother is often lacking, but they are also a great one diuretic to fight against swelling and retention and a way to keep the intestine trained, thanks to the supply of fibers.
When not to eat dates when pregnant
Although dates are a great fruit to consume during pregnancy, it would be best to avoid them in some cases, particularly when suffering from gestational diabetes, due to the high content of sugars. Which are positive for the supply of energy, but can create problems for those who suffer from diabetes. At the same time, if you need to keep weight under control it would be better to avoid them for the same reason, but get the advice of your doctor.
Eat dates to stimulate labor
By now we know that eating in labor it is allowed, and it is even better if you consume foods that provide energy to cope with childbirth. Precisely for these dates, easily digestible and assimilable, but not only: according to some studies, i dates would promote labor thanks to an effect similar to that oxytocin. In fact, a study conducted in Jordan concluded that eating dates as early as the last month of pregnancy is beneficial labor And childbirth, making them faster and easier. Apparently, dates promote natural induction!
THE dates they are a super food to be consumed at any stage of life, but they are even more recommended for pregnant women and breastfeeding for their multiple benefits. Eating dates has been proven to favor a fast labor and without complications, so green light to this sweet fruit taking inspiration from the many recipes tasty inspired by the Middle East and North Africa!
The effect of late pregnancy consumption of date fruit on labor and delivery