THE bellyache in pregnancy it is quite common and can be associated with uterine growth, excess gas and constipation. The treatment usually consists of a balanced diet, adequate physical exercises and even some types of teas.
However, when the problem is persistent, to the point of disrupting the woman’s daily life, it is appropriate to check if the belly pain comes from another more serious imbalance. Therefore, pay attention to the presence of other symptoms, such as bleeding, dizziness, headaches, fatigue, etc. Here, the pregnant woman needs to go immediately to the hospital, to rule out any serious illness or start the most appropriate treatment for the condition.
I am pregnant and I have pain in the belly: How to relieve pain in the belly during pregnancy?
If you are pregnant and have been experiencing a lot of stomach pain, first, do not despair. Take a deep breath and observe all the symptoms of your body: is there any other sign that indicates a more serious imbalance? Or are abdominal pains “normal” and similar to what we feel even when we are not pregnant?
Remember that reassurance is essential in order not to increase stress and anxiety during pregnancy. In addition, paying attention to the body’s signals more clearly can help you to tell your doctor what are the significant changes in your body.
That said, with calm and tranquility you can put into practice some simple measures that tend to minimize belly pain during pregnancy. See how:
1- Take a warm bath and let the water fall on your belly
The warm bath can be quite relaxing, by itself and, when it comes to belly pain in pregnancy, it can be an ally to relieve abdominal discomfort. To do this, let the water fall on your belly and relax for a few minutes in order to reduce tension and, consequently, cause relief in your belly pain.
- Tip: Hot compresses can also help in this case, especially if the pain in the belly is associated with the growth of the uterus.
2- Drink a warm chamomile tea to relieve belly pain in pregnancy
Chamomile tea (except for Roman chamomile!) Can be consumed during pregnancy to trigger feelings of well-being, tranquility and even drowsiness. In addition, it decreases stress and anxiety and has action anti-inflammatory on the digestive system.
With this, it improves the work of the intestine and digestion as a whole, relieving belly pain in pregnancy and promoting greater fluidity in intestinal transit.
3- Eat lighter and healthier foods, avoiding fibers
Excess fiber can end up causing diarrhea during pregnancy which, at the same time, causes stomach pains. So if you find yourself feeling more sensitive during the past few days, consume less fiber-rich foods to rebalance your intestinal flora.
In addition, choose healthier and lighter foods, discarding processed, embedded and very greasy foods, such as fried foods.
4- Exercise regularly and relieve stomach pain in pregnancy
Physical exercises are allies of the health of our body, in general. In addition, they improve intestinal transit, reducing belly pain in pregnancy. However, it is important to invest in light exercises, such as walking and pilates for pregnant women, in order not to overload your joints and muscles.
- Important: Do not exercise in an indiscriminate manner, but rather, talk to your doctor to find out which ones are most suitable for you.
See more: Does taking birth control pills harm the baby?
Bellyache in pregnancy: Is it normal to have diarrhea during pregnancy?
Diarrhea during pregnancy is quite common, as intestinal changes are quite expressive. While some women suffer more from gas and constipation, others suffer from stomach pains and diarrhea. In any case, it is necessary to be attentive and observe if diarrhea is associated with bleeding, dizziness, fatigue and even fever. In these cases, the pregnant woman must go to the hospital immediately.
What to do when a pregnant woman has diarrhea?
As we have seen in the course of our content, belly pain in pregnancy, accompanied by diarrhea, can be treated with a few simple changes in routine. Physical exercises and hot baths, for example, can already ease the pain and bring more comfort to the woman.
However, the focus should be on food. What the pregnant woman ingests can cause pain in the belly and gas, responsible for abdominal discomfort.
Therefore, the ingestion of very heavy foods, such as beans, can be harmful and worsen the condition. The same goes for embedded foods with a lot of sodium, such as sausages, hams, sausages, among others.
Belly pain in pregnancy may be associated with some disease?
If the bellyache in pregnancy does not alleviate with the measures we mentioned and, in addition, comes with blood in the stools, excessive diarrhea and dehydration, it may be associated with diseases that need immediate medical support. Here are some of the problems that can be associated with pain:
- Urinary infection: Although it has nothing to do with the gut, the pain can be confused, especially if the woman has not had an infection in a long time. Here, the woman may experience fever, nausea and even burning and urgency when urinating.
- Miscarriage: In this case, the woman perceives a loss of fluids through the vagina, in addition to bleeding, dizziness and severe abdominal pain, closer to the bottom of the belly.
- Pre eclampsia: Eclampsia is a sudden increase in blood pressure and deserves medical attention because it poses serious risks for both mother and baby. In this case, the pain appears in the upper right part of the abdomen.
- Training contractions: Training contractions can also be the cause of abdominal pain in pregnancy. In this case, the pain appears in the form of cramps, which come and go, and last for about 60 seconds.
Again, we reinforce that medical monitoring is essential to ensure that belly pain in pregnancy is not associated with any of the problems mentioned above. Talk to your doctor and keep your exams up to date!
Also read: Pregnant woman’s sleep: See how to sleep better during pregnancy