One of the obstacles of many diets is in the budget counts the Visa Health portal. Most people don’t want or can’t spend much on healthy eating. However, there are weight loss programs that do not require a lot of money. One proof is in the Japanese Morning Diet, do you know it?
Have you ever noticed how hard it is to find someone who was born in Japan and is overweight? And it’s not just about genetics. It’s about keeping a balanced menu. In this diet, the most surprising is the secret used to help you lose weight: the banana.
Created by Hitoshi Watanabe, the method even won a book. Understand how it works next
What is the Japanese morning diet
Also called the Japanese morning regime, the diet has become an online success in recent months. And it’s no wonder. Your premise is simple. To lose weight and be more healthy, the formula would be simple:
- Eat one banana in the morning;
- drink plenty of water at room temperature throughout the day.
The doctor responsible for this indication claims to have tested various types of food plans throughout his life. However, the fruit would have given more response. Developed alongside his pharmaceutical wife, this diet would be free of side effects and could be followed by anyone.
Because the banana is in the diet
Even if they are not always given their due value, bananas are very rich for health. With a large amount of starch among their nutrients, they contribute both to weight loss and to the feeling of satiety.
When consumed, the banana goes directly into the large intestine, without dissolving in the small intestine. Thus, the starch begins to ferment in the large intestine, where the bacteria in the organ transform it into short chain fatty acids. These acids reduce the cholesterol synthesis in the liver and are absorbed as nutrients.
In addition, the banana improves the functions of the intestinal tract, feeding the cells. Therefore, it makes the body healthier.
What are the 6 steps of the Japanese morning diet
Although its basis is simple, there is a specific logic behind the method. You have to follow some rules and understand how they work. There are 6 steps:
- Still fasting, you need to eat 1 banana, and then have a glass of water at room temperature right away. The idea is not to consume anything else until lunchtime. You should wait 20 minutes after eating the banana. If you still feel hungry, you can eat one more;
- Drink as much water as possible at room temperature or warm to accelerate your metabolism naturally.
- Do not drink anything with alcohol and avoid milk;
- Your dinner can’t be eaten after 8:00. After that time, it is ideal that you do not eat anything else.
Remember not to overload your stomach. Always think of an 80/20 rule. Consume only 80% of what is on your plate and leave 20%. To avoid waste, try to reduce the size of your plates.
- Go to bed before midnight. Lack of sleep is directly related to weight gain;
- You can eat whatever you want for lunch and dinner, but between meals, snacks can only be fruit. No bread, cookies or other treats.
Although it may seem difficult, the truth is that if you have a lot of fruit at your disposal, it’s easier not to miss other foods, especially with added sugar. And since the results will show up in no time, you’ll realize it’s worth it.
What are the other benefits of the banana
Besides contributing a lot to healthy weight loss, banana consumption is the ally of the whole body.
Eating the fruit regularly helps to:
- accelerate the metabolism;
- increase the feeling of satiety;
- guarantee a lot of nutrients for the body;
- provide fiber and potassium;
- reduce the appearance of cellulite;
- diminish the will and the impulse for sweets.
In practice, the promise is that the Japanese morning diet will help you feel more energetic, with sugar levels controlled. For weight loss, it will be an ally to prevent you from eating more than necessary. To speed up the process even more, consider some natural supplements such as chromofine or zero caps.
Not to mention that our food always needs to prioritize the food in natura. The more preservatives are added to the diet, the more chance of swelling and slowing down your metabolism.
How to consume banana daily without getting sick
However efficient a diet may be, the truth is that our palate may need a little help. Eating banana every day is challenging in the long run. That’s why, even if the ideal is to consume the fruit naturally, you can prepare it in different ways.
A very basic recipe is to cut the banana in half, sprinkle some cinnamon and take it to the microwave for 1 minute. The texture will already be different, and cinnamon also works as a means of accelerating the metabolism.
It is also possible to knead half a banana, put a spoonful of oatmeal and take it to the pan. You will have a functional pancake with simple preparation and still many nutrients. To avoid losing nutritional value, because you have heated the fruit, leave half in natura, to work as a kind of filling.
Another possibility is to slice and sprinkle with chia. The seed is excellent for increasing the feeling of satiety. So if you feel very hungry in the morning, you won’t need to eat the second unit because it will be fuller.
Why bet on a diet that doesn’t spend a lot
The secret to a successful diet is not the financial value of your food. In fact, it is possible to follow a food plan by spending less than you think. The point is that a lot of people use money as an excuse.
Even if a person is overweight and buys a pizza for R$45 a week, it is possible that they complain about having to spend it on fruits and vegetables. At the end of the month, it will be R$180 that could have been spent at the fair, for example.
By following a diet that does not spend much, the mind is more easily convinced that you can lose weight without having to worry about the budget. This psychological impulse is very important for successful weight loss.