Pregnancy teas: this is still an extremely controversial subject!
It’s just that there aren’t many studies done with all plants in pregnant women, to understand thatwhat are its effects on the woman’s body or on the baby’s development.
Therefore, consumption of this drink should be done in moderation and only the types allowed, with guidance from an obstetrician or herbalist.
You should still prefer other natural options to treat common problems such as nausea, anxiety, constipation or even flu symptoms.
Check below which teas in pregnancy are recommended and which ones to avoid, as not all are allowed. Some are even abortifacient, so they should be banned during this period!
Are all teas in pregnancy banned?
First, it is necessary to understand that not all types of teas are prohibited to be taken during pregnancy.
In fact, there are many types that are allowed and that are even good for pregnant women!
The great danger of this is not knowing which are the permitted teas and which is the type of tea prohibited in pregnancy.
So, we made a list of allowed and prohibited!
Pregnancy teas: Which ones are allowed?
Although they are natural, teas are made from plants with active substances that can strongly influence the functioning of the body.
In other words, this drink can cause complications during pregnancy, such as miscarriage, malformations or bleeding.
Thus, even teas that are not considered dangerous, should only be consumed with the doctor’s advice and in amounts of 2 to 3 cups a day.
Check out 4 safe teas in pregnancy and what they are for!
4 teas safe in pregnancy and what they are indicated for
Although most plants should not be used during pregnancy, there are others that can continue to be used, as long as within certain doses.
It is also important that they are consumed under the guidance of the doctor, to treat some common pregnancy problems:
1. Ginger: heartburn, nausea and vomiting
Did you know that ginger is a great natural choice for alleviating the feeling of heartburn or nausea? That’s right!
It can be used during pregnancy, as long as it does not exceed the dose of 1 gram of dried root per day, in 200 ml of boiling water, for a maximum period of 4 consecutive days.
So, if you choose to drink the tea made with 1 gram of ginger, you should only drink it once a day (up to 4 days), usually in the morning, as this is the most common period for the onset of nausea.
two. cranberry: urinary infection
Urinary tract infection is a very common problem in pregnancy, especially due to hormonal changes in a woman’s body.
Thus, the cranberry can be an excellent solution to prevent the problem, as it can be used during pregnancy in the amount of 50 to 200 ml of juice, 1 or 2 times a day.
3. Green tea: tiredness and lack of energy
If you like coffee, green tea is a good alternative!
Although it has caffeine as well, this tea may be a safer option to replace its use.
However, whenever possible, other ways of treating fatigue during pregnancy should be used.
However, with the proper guidance of the doctor, green tea can be consumed in the amount of 1 tablespoon (dessert) of leaves in 250 mL of boiling water, once a day, for up to 4 consecutive days.
4. Prune: constipation
Most laxative teas, such as senna, are dangerous during pregnancy. So it’s best to avoid!
However, prunes is an excellent natural choice that is very effective and can be used during pregnancy.
To use prunes, just ingest 1 plum 30 minutes before the 3 main meals, or put 3 prunes to macerate in a glass of water for 12 hours and then drink the mixture on an empty stomach.
List of teas allowed during pregnancy
There are also other types of teas that are allowed during pregnancy.
Generally, the lightest ones and that have calming or digestive effects are the most indicated in these cases as:
- Lemon balm tea;
- Fennel tea;
- Lemon grass.
Let’s see more about them?
These are teas classified as non-risk or low risk to health during pregnancy, as they act on body functions that do not directly affect the relationship between mother and fetus.
Below, we’ll talk a little more about each of these teas and what their benefits are for pregnant women.
In addition to its calming effect, for both the woman and the baby, this tea reduces stomach discomfort, improves breast milk production and helps regulate blood pressure.
But, as with any tea, don’t consume this drink in excess! The substances in fennel, when in excess in the body, prevent the body from absorbing certain nutrients, such as vitamins and minerals.
Lemon balm tea
Another beneficial tea for pregnancy is lemon balm tea. It has a calming effect, good for pregnant women to take in cases of stress, scares and sleep disturbances, for example.
In addition, it aids digestion and lessens common pregnancy discomforts, such as the feeling of bloating.
Lavender tea (also known as lavender) is great for combating stress, decreasing anxiety, improving sleep and promoting relaxation.
It is a tea that serves to keep the nervous system calm during pregnancy, especially in cases of stress. Even its aroma has a calming effect on the nervous system.
Chamomile tea is tea that is good to drink, but not in large quantities! Studies prove that this tea is good for pregnant women if its use is not frequent or excessive.
It’s only good for when the woman has sleep disorders, nausea, nervousness, anxiety and stress.
However, it is not a recommended drink in case of risky pregnancy!
Last but not least, we have lemongrass tea: a drink that serves to combat discomfort, inflammation and nausea.
In addition to being a tasty tea, it helps fight common ailments in pregnancy.
Teas in pregnancy: Which ones are prohibited?
The list of teas that can cause some kind of problem in pregnant women is long.
Many of them can have serious consequences such as malformations in the baby and even miscarriage, depending on the amount to be ingested!
The main teas prohibited in pregnancy are:
- Arruda tea;
- North buchinha;
- Cinnamon tea;
- Bilberry Tea;
- Angelica Root;
- Rosemary tea;
- Glassware Tea.
Some teas such as cinnamon, for example, have consequences for the muscles of the uterus, which can seriously harm the fetus.
Others such as peppermint do not have such serious consequences, but directly interfere with milk production, which can become a major headache in the future.
On the other hand, teas such as boldo or rue can cause miscarriage due to the presence of ascaridol, a toxic substance that fights parasites in the intestine, but which also severely affects the baby.
There is also the fact that there are not enough scientific studies for all types of plants, as mentioned above.
Therefore, it is recommended that you do not risk taking tea from them, agreed? Since it is not known exactly what consequences they can have for you or the baby.
Did you like our article on teas in pregnancy? Now that you know which ones to take and which ones to avoid!
But don’t forget to consult your doctor to consume this drink with more peace of mind, agreed?
This way you will guarantee a healthy and risk-free pregnancy!
Also check out: Food during pregnancy – Check which are the best foods