Many people question whether pregnant woman can have coke, either because of curiosity or even the desire that the pregnant woman may have during pregnancy. However, the truth is that Coca-Cola is not recommended for pregnant women, and the best thing is that the pregnant woman don’t even drink soda.
This is due to the fact that soft drinks, especially colas, have a lot of caffeine, and we know that the ideal is that a pregnant woman do not consume more than 200mg of caffeine every day. Therefore, although there are those who say that women can drink Coca-Cola pregnant, the truth is that this practice can be harmful to the health of mother and baby.
In the course of this content we will provide you with more details about it, in order to clear all your doubts about the topic.
To read later: Breastfeeding foods: what to avoid on the menu
Can a pregnant woman have a Coke?
No. It can not. If someone tells you that a pregnant woman can have a Coke, give some thought to that statement. It’s quite possible that the person is saying that the pregnant woman can take Coke as long as it is, more or less, one or two sips, eventually.
That’s because cola can have high concentrations of caffeine, and if a woman combines her consumption of cola with coffee, chocolate, and other caffeine-rich foods, it can have side effects on her health and the health of her child.
Therefore, what is recommended by experts is that women do not consume coca-cola during pregnancy, as this could cause a series of problems due to excess sugar, caffeine and even gas.
Pregnant woman can take Coca-Cola: Coca-Cola is bad during pregnancy and can trigger some side effects!
Coca-cola ingested during pregnancy can cause a series of side effects on the woman’s body and, consequently, on the baby’s development. Below we will point out some of these effects so that you can understand why saying that a pregnant woman can take Coca-Cola is very risky:
1- The woman may feel swelling in the abdominal region
During pregnancy, it is very common for a woman to feel bloated in the abdominal region, right after eating (a little too much) or consuming foods that promote the appearance of intestinal gas. Swelling in pregnancy can also be caused by water retention, and in all cases it causes an unpleasant sensation.
Therefore, pregnant women cannot take Coca-Cola, as the soda tends to worsen the sensation of swelling, reaching the point of causing pain in the woman.
2- Excess caffeine can cause miscarriage and low birth weight babies
We’ve already talked here on the blog about the safe consumption of caffeine during pregnancy, but there are experts who point out that it’s better for women completely avoid the consumption of this substance. After all, each body is unique and can react in a different way, so the ideal is for women to always avoid. Otherwise, the risks of miscarriage, and low birth weight baby, are much higher.
3- Too much sugar can make the baby develop a more vulnerable pancreas
In addition to caffeine being one of the reasons why a pregnant woman cannot drink Coke, sugar is also a major villain in this story. That’s because too much sugar can make the baby develop a much more vulnerable pancreas, making the baby more sensitive and prone to problems involving insulin issues, for example.
4- Gestational diabetes can also be a problem arising from soda consumption
Gestational diabetes is another imminent risk and demonstrates that coca-cola is bad for pregnancy. Therefore, remember to always consult your doctor before consuming any type of substance or food that can “run away” from your diet or what is interesting or not for the baby’s health.
And now that you know the answer to “pregnant you can have coke”, it’s time to spread that knowledge to others. To do this, share this content with your friends and other women you know, and, if possible, disseminate this information on your social networks. Just copy the browser link and send it to your acquaintances.
If everyone does their part, disseminating valuable content that informs about health, we will have happier and healthier people around the world. And, finally, remember: in case of doubts, always talk to your doctor, as he may present you with possibilities that are more consistent with your health itself.
See now: Your food makes your child smarter – Check it out!