Often the subject is a taboo among women, but the lack of libido in postpartum affects most moms who have just given birth and believe me: it’s something super normal!
After the presenter Sabrina Sato declared that the sexual desire was not the same after Zoe’s birth, the subject came up, mainly about her relationship with breastfeeding.
After all, what interferes with that? How long does it take to rescue the sex life? What can be done to keep the relationship from cooling down? We have gathered the main tips to make sure that the People’s Grain moms go through this phase more calmly.
Sabrina Sato exposes lack of libido in postpartum
Sabrina Sato is people like us! She opened the game and decided to share her experience in the puerperium, a period known as quarantine or guarding.
“The quarantine had ended, but the libido was not equal. And I’ve always had plenty! I asked my doctor what was happening and she informed me that this was completely normal and that this moment would soon pass,” she said in one of her interviews.
The presenter’s lack of libido in postpartum took more than six months to pass, but today she guarantees that everything is back to the way it was before. “It’s important to discuss this issue so as not to romanticize motherhood,” she added, making her statements gain the support of several women who have experienced the same situation.
Postpartum and breastfeeding: what is the connection?
The good news for couples with newborn babies is that this phase is passing, just as Sabrina said. “For me it had to do with stopping breastfeeding. As soon as that happened, I menstruated again and my libido came back,” she said.
This is because both in pregnancy and postpartum, there are a number of hormonal changes in a woman’s body. During breastfeeding there is the production of prolactin, the hormone responsible for milk. With the combination of low estrogen, there is a decrease in natural vaginal lubrication resulting in the loss of libido.
So, no frustration or charging, did you see Mommy? We emphasize the importance of the man understanding and being at his wife’s side in that passing moment.
What other factors hinder the sexual appetite?
The period after the puerperium is also marked by physical and mental changes. The female hormones are still confused and the body, little by little, is trying to recover from the great changes it has gone through during pregnancy. Among the factors are:
- Priority on baby care;
- Pressure for maternal function performance;
- Low quality sleep and tiredness;
- Sensitive breasts;
- Dissatisfaction with one’s own body and self-esteem problems;
- Fear of getting pregnant again;
- I’m afraid I feel pain in the relationship;
- Baby blues and postpartum depression.
Even so, the body is a box of surprises and it is possible, yes, that the woman feels pleasure in sex shortly after giving birth. This happens, in most cases, if the couple has an active and pleasurable sex life before pregnancy.
In this case, it is common for them to return to routine with the same quality and intensity. But it doesn’t cover! It is worth remembering that each woman is unique and should resume her sex life when she feels comfortable.
How to avoid falling libido in postpartum
Studies show that the return of desire, pleasure and frequency of relationships to pre-pregnancy levels can take up to a year. But rest assured! You don’t have to wait that long to resume your sex life.
Although mothers have plenty of reason to put sex at the end of their list of priorities, the couple does not need to settle down. Check out some important tips to get back to the sexual rhythm:
- Talking openly about the problem with your partner, after all this issue affects both of you and it is always better to talk than to give in to a painful and pleasureless relationship;
- Always rest when the baby sleeps. The idea is to regain energy so as not to become discouraged and tired at H-hour;
- Use the intimate lubricant, it can be a great ally;
- Invest in foreplay and caresses. Penetration sex doesn’t have to be the only moment of closeness to the couple;
- Take care! Exercise releases endorphin, the hormone of happiness! When a woman is not comfortable with her body, her sexual interest diminishes.
It is also important to follow the obstetrician’s guidelines for vaginal recovery in the event of a normal delivery or a cesarean section. Before resuming sexual life, have an appointment to check if everything is okay, without inflammation, avoiding pain during intercourse. The same goes for women who need psychological follow-up.
Dating! Romanticism makes all the difference
Before being a father and mother, man and woman are boyfriends. At this stage, the demonstration of affection and companionship can keep the flame burning between the couple. When the partner assists in daily tasks, all this change becomes even lighter and less stressful!
It can be difficult at first, but the less you have sex, the less you want to do it. So it’s important to program yourself to think about it and activate romanticism! Scheduling a fancy dinner or trying to leave the baby with someone you can trust for a little movie break could help you regain your intimacy!
Little by little, everything goes back to normal with the new family member!
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