Ease fluid retention in pregnancy it is the goal of every woman who feels bloated and even sore because of these changes in her body.
We know that the entire pregnancy impacts the woman’s organism, making her feel “different” and having to deal with symptoms that, before, maybe they had never been felt before.
The swelling caused by fluid retention is one of these symptoms that can be annoying and even cause pain and increase irritability. To deal with the problem, you need to follow some tips and recommendations that aim to minimize the swelling. See in our guide all the tips for dealing with this problem!
How to ease fluid retention in pregnancy – Simple tips
First of all, it is important to understand why fluid retention appears in pregnancy. In a succinct way, this change comes from a greater dilation of the arteries, precisely because of the simple fact that the woman is pregnant.
This dilation, however, will make the liquid retention even greater and, on hotter days, this becomes more evident, considering that the body fluids are also responsible for balancing the body temperature and, thus, the organism may end up retaining more water, naturally.
Understanding the primary reasons for fluid retention in pregnancy, let’s now see our tips on how to relieve the swelling:
1- Drink plenty of fluids every day
As contradictory as it may seem, drinking plenty of fluids helps to ease fluid retention in pregnancy. This is due to the fact that a hydrated body is able to function better, balancing fluids and reducing swelling.
Keep in mind that if you become dehydrated, your body will have to compensate lack of water intake. Like? Simply by storing the few liquids you consume. So drink at least two liters of water a day.
Read more: Feeding makes your child smarter – Check it out!
2- Watch your clothes and shoes
Tight clothing can also impact blood circulation, causing fluid retention. In addition, high-heeled shoes, pointed toes or sandals with many tight straps can make the situation worse.
Therefore, always prefer looser and lighter clothes, in addition to prioritizing the use of low shoes, such as classic sneakers. In the case of heels, the ideal is that it does not exceed 4 cm. More than that, blood circulation in the legs is compromised and fluid retention appears.
3- Do not rest your body in the same position for a long time
Staying in the same position for a long time can also be harmful. So, if you want to ease fluid retention in pregnancy, start intercalating the positions in which you remain throughout the day. For example, if you work long hours, start walking around the office from time to time.
Likewise, if you spend a lot of time standing, take a few minutes, at specific intervals, to sit and lift your legs, supporting them on a pouf or stool, for example.
4- How to ease fluid retention in pregnancy: Lie on your side with a pillow between your legs
At bedtime, nothing better than lying on your side with a pillow between your legs. Thus, the pregnant woman’s sleep is much more invigorating, the fluid retention decreases and it is possible to breathe better. However, remember that experts recommend that the woman lie on her side left to take advantage of these advantages.
5- Do light exercises and according to medical guidelines
Physical exercises are directly related to the health and well-being of the pregnant woman. They are the ones that will promote more disposition, comfort and even happiness, due to the neurotransmitters that are released during the practice of physical activities.
But in addition, exercise also improves blood circulation and helps the body to balance internal fluids, decreasing retention and improving fluidity in the body.
However, remember to talk to your doctor about the type of exercise that is appropriate for your body type and your case. Especially high-risk pregnancies should be careful with very intense exercise.
When does fluid retention in pregnancy become a problem?
As we have seen, easing fluid retention in pregnancy can be quite simple, but it is important to keep in mind that this swelling may appear eventually. That is, although you take some steps, it is very common the woman feels more “heavy” and even notice the more swollen joints.
On the other hand, it is necessary that you always keep a close eye on your body in order to be able to detect any type of apparent abnormality.
In other words, although swelling is quite common, if it is associated with other symptoms, it is essential that you talk to your doctor to have more information about your condition and, thus, to rule out problems such as thrombosis, high blood pressure or gestational diabetes.
To do this, please note if you:
- You are gaining more than 2 kg a week;
- It makes sense that the joints are very swollen, to the point of making simple movements difficult (bending elbows, fingers, knees, etc.);
- He has been experiencing severe pain throughout his body;
- You have noticed a strong discomfort in the back of your neck;
- He noticed that his face is more swollen than normal;
- The hands and arms are the regions with the greatest fluid retention.
All of these signs can be associated with diseases that deserve attention and should be treated as soon as possible. So watch your body, watch out for signs and remember: if in doubt, seek medical advice.