Many women wonder about how long does the belly return to normal after cesarean delivery and what is the best way to accelerate this process. However, experts point out that it takes about two months for the body to start looking before pregnancy, after all, it only takes the uterus about 45 days to return to normal size.
At the same time, many factors can influence the postpartum weight loss process. To get to know each one of them, follow today’s content.
How soon does the belly return to normal after cesarean delivery?
As we have seen, there is no “stuck” time for the belly to return to normal after delivery. The uterus, for example, takes 45 days to return to normal size. Abdominal fat, however, can be burned during breastfeeding, given that a woman can burn about 700 calories a day, just feeding her child with breast milk.
In the case of normal childbirth, the woman may lose fluids during labor and, in cesarean section, the amniotic fluid and the swelling of the body may decrease soon after surgery. For this reason, even the birth of the baby is already a gateway to restoring the woman’s body weight.
In any case, it is necessary to always respect your body and never use data on how long the belly returns to normal after cesarean delivery to create psychological pressure on you.
Also remember that your body needed about 9 months to develop a healthy and beautiful baby, so nothing to want to speed up the process of “getting back to normal”, ok? Allow time for your body, little by little, to reestablish the hormonal balance and even the initial form, before pregnancy.
See also: Hormonal disorder – Know the most common
Can braces help?
In reality, they will not make you lose weight faster or have that little belly healed all of a sudden. In fact, this brace helps to keep your body firmer and improves your ability to recover. Besides that it reduces the discomfort and pain caused by cesarean section.
How soon will the belly return to normal after cesarean delivery if I go on a diet?
Again, there is no precise date on how long it takes the belly to return to normal. And in the case of diets, it is necessary to take great care not to harm your health and that of your baby. To do this, avoid those restrictive diets and without the assistance of a qualified professional. Remember to consult with your nutritionist to design the menu that best suits your needs.
Never establish a diet, especially while breastfeeding, without talking to a specialist. Otherwise, you can make your body more fragile and prone to the onset of infections, in addition to the inadequate feeding of the mother can affect the baby through breast milk.
Respect your body’s time
In short, it is very important that you respect your body’s time and do not overdo it in a hurry to have your tummy healed again. Enjoy this new moment and live your postpartum phase in the most peaceful and light way possible. Enjoy your baby and be happy!
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