Breastfeeding Slimming or is it just a myth? I bet you’ve heard it many times that breastfeeding is a friend of weight loss. As this is a subject of great interest to those who have just had a baby, I have decided to clarify this issue and explain the relationship between weight loss and breastfeeding.
Cross Breastfeeding and its dangers
Puerperium: what it is and what physical changes after childbirth
Does breastfeeding really lose weight?
Some people will say that breastfeeding does not slim down, but there are numerous reports and studies that prove the relationship between weight loss and breastfeeding. According to a study published in the International Journal of Community Medicine and Public Health, mothers who breastfeed for at least six months are able to return to their pre-pregnancy weight more quickly and maintain their weight over two years.
On the other hand, mothers who breastfeed for less than six months or cannot breastfeed, take longer to lose weight and may have difficulty keeping their weight stable within the next 2 years.
Breastfeeding slims even for one simple reason: milk production consumes many calories, so the body’s stock of fat and other energy sources are used for breastfeeding.
Does breastfeeding lose weight: myth or truth?
According to several studies and experts, breastfeeding helps to lose weight and keep the weight stable within the next 2 years. Therefore, we can conclude that the statement “breastfeeding makes you lose weight” is really true.
Maternity and Career: Breastfeeding and Getting Back to Work
However, it is important to remember that the relationship between breastfeeding and weight loss also considers the type of nutrition and lifestyle of the mother. Therefore, we cannot say that breastfeeding eases a lot or miraculously, but it helps in the healthy weight loss when associated to a balanced diet.
How many kilos does breastfeeding lose weight per month?
Knowing that breastfeeding really does lose weight, you may be wondering how many calories you lose by breastfeeding or how many pounds you lose each month when breastfeeding. Before anything else, know that weight loss will occur in a gradual and unique way for each woman. This is because each person has an organism that is also influenced by several aspects.
Every day, breastfeeding uses 600 to 800 calories from the mother’s body to produce milk. Therefore, there are some estimates that mothers can lose about 2 kilos per month exclusively breastfeeding.
If we consider the daily caloric expenditure, we can say that breastfeeding is equivalent to a moderate walk of half an hour. However, it provides a much faster return to the initial weight and still contributes several benefits for both mother and baby.
How soon can you lose weight by breastfeeding?
Women only want to lose weight in postpartum, so they may end up deluding themselves that they can return to their pre-pregnancy weight instantly. Know that postpartum weight loss is gradual and takes time.
However, the most common thing is that it takes a woman 6 months to lose the kilos acquired during pregnancy. Soon after delivery, 9 to 10 kg are eliminated only by the exit of the baby and other additional weights such as placenta and amniotic fluid.
Breastfeeding tips: How to make the right handle and much more!
Weaning: how to do it and when is the best time?
With exclusive breastfeeding, it is possible to lose between 5 and 6 kilos up to 3 months after birth. When you reach 6 months of breastfeeding, it is possible to lose another 5 or 6 kilos with the production of breast milk.
Is it normal to lose weight when breastfeeding?
As we have seen in this article, losing weight when breastfeeding or losing weight after childbirth is something normal yes. On the other hand, excessive weight loss during breastfeeding is not normal and can bring problems to your health. If this is happening to you, seek a doctor.
I can’t lose weight breastfeeding, is that normal?
Yes, and it can happen to a lot of women. What happens is that the production of breast milk requires a large caloric expenditure, but if you do not have a balanced diet it may be more difficult to lose weight in postpartum.
Breastfeeding seems easy, but you need to reconcile exclusive breastfeeding with healthy eating, physical exercise, if it is released to you, and even postpartum drainage for the elimination of liquids.
Now that you know that slimming downIn the comments, count how many kilos you gained during pregnancy and what your goal is to lose weight in postpartum.