Many women wonder if the caffeine in pregnancy and breastfeeding can harm the fetus and the baby. However, studies indicate that there is a safe amount that can be consumed daily, as long as the woman does not overdo it, obviously.
Therefore, it is estimated that about a cup of coffee it can be consumed daily, without impacting the baby’s sleep or development.
However, be careful how much coffee you use to prepare this cup: stronger coffees may contain higher doses of caffeine and, in this case, you need to be aware.
To learn more, read on and see the safe way to consume caffeine during pregnancy and breastfeeding.
Can you consume caffeine during pregnancy and breastfeeding?
Yes. As mentioned above, studies show that caffeine in pregnancy, provided it is consumed in an adequate amount, does not harm the baby’s health.
That is, myths that point out that drinking a cup of coffee can cause “insomnia” in the baby, are just unfounded untruths. However, in the same way it is necessary to prepare a coffee that is not very strong, although it does not have to be weak.
In other words, ideally, women should consume a maximum of 200 milligrams of caffeine every day, that is, what is equivalent to 300 grams of coffee, or a cup.
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Consume how much caffeine in pregnancy?
In pregnancy, you can drink about a cup of coffee a day, as long as you don’t consume other sources of caffeine that end up causing higher dosages. That is, if you like to consume chocolate, for example, know that this food also contains caffeine and, in this case, it is important to be attentive to the nutritional information present on the product packaging.
The same goes for some types of teas. Therefore, always try to find out about the amount of caffeine in foods, before causing an overdose. It is even worth talking to a nutritionist about this situation.
How much caffeine can I drink a day while breastfeeding?
In the case of caffeine during breastfeeding, the amount remains the same. And, again, we emphasize the importance of paying attention to the other sources of caffeine that may be part of your diet. Being aware of this is indispensable in order not to overload your body and, obviously, not to overload your baby’s.
It is worth mentioning that some nutritionists defend the idea that women consume caffeine in days alternating, that is, not daily. Thus, even if your consumption does not exceed one cup, the ideal is that you drink every other day. But, these are considerations of some experts, in a wide way and, however, the best way to find the ideal amount for you is to consult a nutritionist.
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Caffeine in pregnancy: what are the risks?
Although some studies indicate maximum caffeine consumption, it is important to keep in mind that these data relate to healthy and balanced pregnancies. The same goes for the breastfeeding period: if the mother and baby do not have any disease, disorder or imbalance, the consumption of a cup of coffee can be released, as long as it is not consumed concurrently with other sources of caffeine.
However, if the pregnancy is risky, the mother has a disease or the fetus / baby has disorders, the woman should discard the caffeine consumption and talk to the doctor before anything. After all, it is important to keep in mind that each body is a body and deserves nutrients and vitamins in a way appropriate to its needs.
In addition, it is important to note that the indiscriminate consumption of caffeine during pregnancy and breastfeeding can present serious risks to the health of the mother and baby. Are they:
- Spontaneous abortion;
- Reduction in fetal growth;
- Low birth weight.
It must be borne in mind that caffeine is a true stimulating and not just for the mother, for the baby as well. With that, it impacts the heartbeat; in stress; in well-being; in attention and even in the metabolism of the mother and baby. So, beware of excessive consumption and, again, we emphasize that it is It is essential that you talk to your doctor to find the ideal amount for your case.
Which foods have caffeine?
Now that you have managed to delve into the topic “caffeine in pregnancy and breastfeeding”, how about taking a look at the list of foods that contain this component and, many times, we don’t even realize it? Please note:
|Food||Amount of caffeine|
|200 ml of last coffee (traditional)||100 mg|
|1 teaspoon of instant coffee||57 mg|
|30 ml espresso coffee||75 mg|
|200 ml of black tea||60 mg|
|200 ml of green tea||60 mg|
|200 ml of cola soda||40 mg|
|250 ml of energy drinks||80 mg|
|40 g of dark chocolate||20 mg|
|250 ml of chocolate milk (Nescau)||8 mg|
And decaffeinated coffee? Can it be consumed?
Decaffeinated coffee, however, contains about 4 mg of caffeine in 150 ml of the drink. However, consumption also does not need to be exaggerated, after all, everything that is too much can be harmful. Remember to always consume in a balanced way and always considering medical recommendations.
Now that you know everything about caffeine in pregnancy and breastfeeding, you can now share this content with your pregnant or breastfeeding friend! Are we going to disseminate conscious knowledge and thus help people to keep their health up to date? We count on you! 🙂
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