decrease the swelling in pregnancy is the goal of many women who, sooner or later, realize that fluid retention appears during pregnancy.
At first, retention may look like just a slight swelling, which doesn’t cause much discomfort. But as time passes or the swelling becomes more intense, it can make joints more difficult to move and even cause pain and cosmetic discomfort.
That’s why we’ve brought you lots of information that can help you deal with it in a simple and quick way. See below!
4 tips to reduce bloating in pregnancy
There are many ways to reduce swelling in pregnancy. However, below is a list of the 4 most effective ways to reduce excess fluid in the body. Look:
1- Drink plenty of fluids, especially on the hottest days
Did you know that drinking plenty of fluids makes all the difference when it comes to reducing fluid retention? This is because our bodies understand that their fluid intake is adequate and, consequently, it doesn’t need to “store” more water to stay hydrated and healthy. It is as if, retaining the liquid, it creates a kind of water reserve, in order to maintain the health of the organism.
However, when you drink plenty of fluids, it’s evident that you’re keeping your hydration up to date, and all of your body’s systems begin to function healthier.
And among these systems, we have the lymphatic system, which cleans the body and expels toxins through the urine, reducing excess fluid retained in the body.
2- Take light walks or invest in water aerobics
Brisk walking (as long as recommended by the doctor) or water aerobics can help reduce swelling in pregnancy. This happens because our body becomes even more active, improving blood circulation, bringing more oxygen to the cells and reducing the swelling that appears when we have been idle for a long time.
Also, let’s face it… Physical activities are also responsible for controlling our body weight; protect our heart health; help us to be more active; generate feelings of pleasure and well-being; among other advantages. So, talk to your doctor and decide with him what your daily or weekly physical activity will be.
See also: 6 Easy Exercises to Relieve Pregnancy Discomforts
Swelling in pregnancy: 3- Avoid consuming foods that are rich in sodium
Foods that are high in sodium are also responsible for causing bloating in pregnancy. When we consume a lot of salt (or even sodium, present in processed and processed foods), our body retains more fluid simply because the sodium “sticks” to the water. As a result, the more salt in the body, the more water stored as well.
Therefore, before venturing into that dinner with instant noodles, consider the possibility of investing in homemade noodles with healthier spices, reducing the consumption of salt. The less salt consumed, the less liquid retained. Think about it.
Swelling during pregnancy: 4- Avoid staying too long in the same position
Sitting or standing for a long time is also not a good idea. Besides being very uncomfortable, it affects blood circulation and consequently our lymphatic system. Therefore, it is essential that you take a few walks inside your office, throughout the day, or sit down a little, if you work standing up and walking “back and forth”.
Our bodies were not “made” to stay in one position for uninterrupted hours. We need to move, move, if we want everything to work in a healthy and balanced way. So, no “parking” in a position, ok?
Maintain healthy habits throughout your pregnancy
The key to reducing bloating in pregnancy, however, is to maintain an active life based on healthy habits. If you combine a good night’s sleep with exercise and a balanced diet, you will certainly already feel many positive impacts on your overall health.
So, take care of your menu, don’t go overboard in your salt intake, invest in plenty of fluids throughout the day and move your body whenever possible. All these details, taken together, will make a big difference in the long run. Take care of your health and take care of your body!
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