Babies sleep – Schwanger.at
In the first weeks and months after giving birth, the offspring naturally play the main role. New parents only want the best for their little darling, who in turn knows exactly how to turn everyday family life inside out. While a baby goes about its main occupations, sleeping and drinking, many mothers rack their brains about whether their child is adequately cared for and also getting enough sleep. Especially the night’s sleep is a big issue – not only for the little ones.
Just as no two pregnancies are the same, newborns also have very different habits when it comes to sleeping and waking. Time and again, mothers report babies who sleep through the night from just a few months. In contrast, at least as many infants have to get used to going all night without a meal or parental care.
Day and night rhythm
First of all: in this context there is no such thing as “right” or “wrong”. Every baby has its own individual biorhythm, the cornerstone of which is probably laid during pregnancy. In unborn babies, there is a clear change between sleeping and waking phases from the 6th or at the latest 7th month of pregnancy. It is assumed that infants sleep on average between 16 and 24 hours at this point. Babies therefore develop a personal sleep rhythm relatively early on. This continues in the first few weeks after the birth, although the children first have to get used to the new situation in life. It is important to process the changing light conditions (dark / light, night / day) and develop a feeling of security and security outside of the protective womb as well.
This is how much sleep your baby needs
Infants not only have an increased need for sleep, they also go through much more intense dream phases than adults. Around 50% of their rest time is characterized by dreams, in premature babies it is even 80%. How much sleep a baby actually needs cannot be said in general terms. Most infants slumber several times a day for 1 or 2 hours – when they are awake they want to cuddle, drink, play or be carried. Babies typically sleep 4-6 hours during the night, sometimes up to 8 hours non-stop. However, they wake up when they are hungry or sleep is disturbed, for example by a wet diaper.
Night wake-up phases
Because the night’s sleep is an important regeneration phase not only for the offspring, but also for the parents, adults usually long for the addition of the family to sleep through after a short time. Infants are usually able to do this from the age of 6 months. But that also varies from child to child. The “ability” to spend the night without waking up depends on several individual factors. So play for example Eating habits, Body temperature, Hormonal balance and general wellbeing play a major role. Sick, sad or hungry children find it harder to “let go” than those who feel completely secure and cared for.
Naturally healthy sleep with bebella vital
Newborns sleep 16 to 20 hours a day and even by the age of two, babies still need 12 to 14 hours of sleep. Sleep is one of the most important factors for a baby’s healthy development, especially in the first few months of life. This is essential for this correct sleeping climate.
Especially for our little ones Austrian company Dr. Sonne GmbH under the brand bebella vital numerous products for one sustainably healthy sleep developed. So also high-quality ones Sleeping bags all made from 100% TENCEL ™ Lyocell. By regulating the sleeping temperature and the high absorption capacity of moisture, overheating and heat build-up are avoided. Baby’s sleeping cave stays dry and comfortably warm. TENCEL ™ Lyocell also helps babies with skin problems and allergies. Bebella vital products are produced in the EU in an environmentally and resource-friendly manner.
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As different as babies’ sleeping habits may be, they all have one thing in common: fixed rituals help to fall asleep. An evening ritual, which is repeated at the same time every day, provides valuable orientation. Over time, the offspring remembers the recurring actions and thus learns that they will soon be brought to their bed. The design of the sleep program is always based on the needs of everyone involved. Some babies love to be bathed or massaged before going to sleep, others find it calming when they hear their parents’ voice (e.g. when they are auditioning or reading aloud). In the case of very small babies, the rituals should not last longer than 10-15 minutes, and with increasing age they may take 30-40 minutes to complete.
Tip: parents should take a relaxed approach to the search for the right ritual. Sometimes it just takes a little while for the offspring to calm down. If a baby wakes up after a few hours because it is hungry or needs to be changed, mom or dad should take care of it as quickly and calmly as possible. Glaring light and jerky movements are just as taboo as playing or speaking loudly. The less the infant is “woken up”, the easier it is to transition to the next phase of sleep after the nightly meal.
Tips for a healthy sleep
If you want to give your little darling a healthy and safe sleep, you should take the following tips to heart:
- Infants do not yet have control over their body temperature. Therefore any form of overheating must be avoided. We do not recommend sleeping hoods or other headgear, as excess heat is transported to the outside via the head.
- If a baby is placed in a suitable baby sleeping bag, this minimizes the risk of pulling a blanket over his head or of constantly kicking it away and then freezing. the the ideal room temperature is between 16 and 18 degrees. The bedroom should also be well ventilated and not overheated.
- Babies should always sleep on their backs and without a pillow. If a baby sleeps in the prone position, this increases the risk of sudden infant death syndrome.
- There should always be enough time between the midday or afternoon nap and going to bed in the evening, otherwise the babies are rested when they should be sleeping.
- The baby can unintentionally pull large soft toys and cloths over their mouth and nose. Therefore, only small cuddly toys are suitable as sleep companions, but these should be placed in the corner or at the foot of the bed.
Cot, bassinet and Co.
In the first few months of life offer both Bassinet as well as Cot enough space for the offspring. Which variant you ultimately choose is a matter of taste. The bassinet scores with mobility and mobility and can also be rolled into the kitchen, living room or on the balcony. The cot, on the other hand, is the more stable variant that is useful as a bed well beyond the first year of life. A flat mattress, which should by no means be too soft, is suitable as a base.
Ideally, baby’s cot is in the parents’ bedroom. Research has shown that if the baby sleeps in the same room with the parents, the risk of sudden infant death syndrome is reduced. There are now many beds that can be attached directly to the parents’ bed, which makes it easier to take care of the baby at night. Important: the bars of the cot must be attached at safe intervals (between 4.5 and 6.5 cm) so that the child cannot accidentally get stuck between two bars.
Baby water beds
An alternative to conventional cots are special ones Baby water beds. The gently rocking surface makes it easier for babies to calm down. They also associate the “floating” feeling with their time in the womb, which makes them feel safe and secure. Studies show that a waterbed has a positive effect on the willingness to fall asleep, especially in nervous children or babies with adjustment disorders. Practical: in terms of cleaning and hygiene, water beds are just as easy to use as normal cots.
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