Losing Weight After Pregnancy | Have you been giving birth for a while and your body still has those extra pounds accumulated during the 9 months?
Losing weight after pregnancy
How lose weight after pregnancy? Have you been giving birth for a while, but just can’t get rid of those extra pounds you’ve gained? Here are 10 great tips for losing weight from WebMd magazine. These include: reducing low-nutrient but very caloric foods, eat often but little, move (even a walk in the wheelchair is enough!), Favor protein foods, hydrate yourself and be patient … you have just given birth to a child, you have all the time to get back in shape!
1. Reduce calories from low-nutritious, high-fat, sugary foods
You have given birth to a baby, but you still have a lot of extra pounds. So, you ask, you need to find the best diet to lose weight, right? Not exactly. Using a “popular” or “trendy” diet can make weight loss more difficult. Instead, one of the best ways to lose weight is simply to reduce the calories of foods that are high in fat and sugar and low in nutrients. Start by eliminating:
2. Eat high protein food
You need to feed yourself the right way, especially if you are breastfeeding. So choose foods high protein content such as lean meat, chicken and beans.
You also need to football, which you can take with non-fat milk, yogurt and cheese.
Fish such as salmon and trout are excellent “superfoods”: they are rich in DHA, an omega-3 fatty acid that is good for the baby.
3. Have healthy snacks
Does losing weight after pregnancy seem impossible? Eat healthy snacks and try to cut back on those high in fat and sugar. Eat fresh fruit and choose unsweetened cereals.
Instead, eliminate sugary drinks, candies and chips. They are full of extra calories and do not feed. Keep “healthy” snacks on hand when breastfeeding.
Breastfeeding is healthy for the baby, but it can also benefit the mother’s waistline. In fact, breastfeeding burns several hundred calories a day. Many women claim that breastfeeding helped them reach a healthy weight faster.
5. Drink lots of water
Make sure you drink much water. It can be difficult to tell the difference between being thirsty and hungry. If you drink, you are more likely to feel full and don’t want to snack afterwards. Also, if you are dehydrated, your body burns calories harder. Drink a glass of water every time you breastfeed.
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6. Try to walk or otherwise exercise
The good news is that you don’t have to go to the gym to lose weight after pregnancy! Put the baby in the stroller and go for a brisk walk in the fresh air. Watching nature or seeing other people in the city, thus changing “scenery”, can also help reduce stress.
Exercise helps to firm up the body and gives you energy to face the day. Start exercising slowly, working up to 30 minutes maybe five times a week. Don’t forget to ask your doctor how soon after giving birth you can start exercising.
7. Get at least 7 hours of sleep
Try to find a way to sleep at least 7 hours every day (even if they are not in a row, especially with a baby!). When you don’t get enough sleep, there is a better chance of gaining weight. According to a recent study, new mothers who slept 5 hours a night (and even less) were less likely to lose weight than mothers who were able to sleep at least 7 hours. Prepare the child’s bedtime routine with activities such as bathing, reading, and singing. Follow the routine every night and he will soon learn that “going to sleep” actually means “sleeping”.
8. Eat small portions and regular meals
Realized small and healthy portions to eat throughout the day to feel so full and have the necessary energy. Don’t skip meals, especially breakfast. When you skip them, you may get so hungry that you either overeat or choose only high-fat foods.
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9. Give yourself realistic goals
Try not to ask too much of your body and set yourself realistic goals. Remember that it took you nine months to grow and give birth to your baby. Therefore, do not think you have to get back in shape immediately and at all costs. Losing weight after pregnancy can take a little while longer, especially if you get little sleep at night and are still breastfeeding.
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